Wall of Love

A well guided health program concentrating on the core issue!

Experience is good and my coach helped with my lifestyle correction.

I reduced my gastritis problems I feel free now I lost my weight thank you very much for Dr pal team

I have finished my 6 month program with newme and a lot has changed both physically and mentally in these past 6 months. I have lost significant weight and all my biomarkers have really good improvement and my life coach Mythili has helped me throughout the process with her guidance and continuous motivation.

Came here motivated by Dr.Pal’s linkedin statement claiming a weight loss of 60lbs in a short time. “If he could do it, I should be able to do it too- at least in 6 months” - that was my thought at enrollment. I fell short of the targeted number in the 6 month window, but in the process have built a sustainable healthy lifestyle which feels quite easy to stick to and continues producing healthier numbers in a lot more bio markers than just body weight. Special shout out to coach Jayabharathi for her expert 1:1 guidance throughout the 6 month period.

I joined the program to bring back some discipline in my food and exercise routine. I am glad to say that I achieved more than that. By not just inculcating proper diet and exercise, but also with the help of my health coach Shrutakruthi Trivedi (who guided me throughout the whole six months program) I was able to understand which food that I consume daily is healthier and include such food in my daily diet in the right proportion and explore some other food items that I can include. I also learned the importance of sleep through the program and my coach. Also my fitness coach Michael was very helpful in explaining different fitness routines that I can use and consistently continue my health journey. Thanks again to the both of you for all your help and Dr. Pal for designing such a program.

I’m truly grateful to have been part of this NewME program. While losing weight has been a wonderful achievement, the biggest benefit has been the positive lifestyle changes it has brought into my daily routine. The program helped me improve my sleep, increase my daily water intake, and develop healthy habits through meditation and breathing exercises. A special thanks to my health coach Pooja for the patient guidance, constant encouragement, and for introducing me to a variety of fiber and protein-rich food options that made healthy eating both enjoyable and sustainable. The fitness classes have also been incredibly helpful, keeping me motivated and making exercise a regular part of my life. I now feel healthier, more energetic, and much more mindful of my overall well-being. A heartfelt thank you to Dr.Pal for creating such a thoughtful and impactful program. This journey has shown me that it’s about so much more than weight loss. It’s about embracing a healthier lifestyle that we can continue to follow for years to come. I highly recommend this program to anyone looking to make lasting, positive changes in their life.

I joined this program after seeing an intro from Dr. Pal, signing up for what began as a 3-month trial — and ended up staying for six. That says everything about the discipline it helped me build into an already busy life. I wasn't after quick fixes. I wanted to understand lifestyle choices, stay consistent, and maintain a healthy, sustainable diet that didn't mean cooking separate meals just for me. This program delivered exactly that. It never pushed me to give up the foods I love; instead, it taught me to be mindful of what I eat and when — and the benefits reached far beyond that. A special thank you to my health coach, Suchitra, who checked in on me every single day — even when I went quiet for stretches — spoke with me every week, and guided me through the entire journey. And I can't forget the virtual gym and the fitness coaches — especially Sam and Rizwan — whose dedication and encouragement pushed me further than I expected. Finally, a heartfelt thank you to the entire NewMe team and Dr. Pal for building such a supportive, knowledgeable program. I'm grateful for everyone's dedication throughout my journey. It would be nice to see an improved food tracking tool in the future.

Ladies and gentlemen, raise your glasses (of water—at least 3 liters, or Janani will know) to the absolute miracle worker of my health journey: @Janani Venkata Raman NewMe Six months ago, I returned from an epic, stress-filled trip to India with a belly full of memories, a complete lack of food discipline, and a morning blood sugar reading of 165 with an A1C of 6.9. Enter Janani, working alongside Dr. Pal’s NewMe 2 program, who looked at my metabolic chaos and calmly said, "Challenge accepted." She didn't just hand me a generic diet plan; she completely overhauled my life from the gut up. Here is why Janani deserves a spot in the Health Coach Hall of Fame: The Gut Whisperer: I used to suffer from chronic acidity and acid reflux. Janani stepped in and fixed my digestive system so thoroughly that I now evaluate my daily success by... well, the sheer perfection of my stool process. The Master of the 6 Pillars: She systematically tuned my entire life around Nutrition, Sleep, Workouts, Meditation, Stress, and Hydration. The Morning Ritual: Before I even touch coffee, she has me executing a tactical health strike—Ceylon cinnamon, nuts, and fiber. The 20-Minute Meal Slowdown: She forced me to chew my food so thoroughly and eat so deliberately that my stomach now regularly sends up a message asking, "Hey, are you actually going to feed me today, or are we just hanging out?" The Dawn Syndrome Hacker: When morning blood sugar spikes tried to ruin my progress, Janani countered with late-evening protein snacks. It was basically a way of whispering to my pancreas, "Calm down, we have plenty of protein for the night, stop overreacting with insulin." The Post-Meal Warrior: I am now the person who religiously walks for 20 minutes after eating, performs soleus push-ups, and marches up the stairs 10 times like a human stairmaster. Today, as I wrap up the NewMe 2 program, my A1C is knocking on the door of under 6.0. But more importantly, my fundamentals are locked in. Janani didn't just teach me how to fight blood sugar numbers; she taught me how to tackle insulin resistance holistically. @Janani Venkata Raman NewMe 🙏🏼🙏🏼🙏🏼thank you for your endless patience, your brilliant weekly nutritional tweaks, and for giving me a brand-new body that actually works the way it’s supposed to!

A well guided health program concentrating on the core issue!

Experience is good and my coach helped with my lifestyle correction.

I reduced my gastritis problems I feel free now I lost my weight thank you very much for Dr pal team

I have finished my 6 month program with newme and a lot has changed both physically and mentally in these past 6 months. I have lost significant weight and all my biomarkers have really good improvement and my life coach Mythili has helped me throughout the process with her guidance and continuous motivation.

Came here motivated by Dr.Pal’s linkedin statement claiming a weight loss of 60lbs in a short time. “If he could do it, I should be able to do it too- at least in 6 months” - that was my thought at enrollment. I fell short of the targeted number in the 6 month window, but in the process have built a sustainable healthy lifestyle which feels quite easy to stick to and continues producing healthier numbers in a lot more bio markers than just body weight. Special shout out to coach Jayabharathi for her expert 1:1 guidance throughout the 6 month period.

I joined the program to bring back some discipline in my food and exercise routine. I am glad to say that I achieved more than that. By not just inculcating proper diet and exercise, but also with the help of my health coach Shrutakruthi Trivedi (who guided me throughout the whole six months program) I was able to understand which food that I consume daily is healthier and include such food in my daily diet in the right proportion and explore some other food items that I can include. I also learned the importance of sleep through the program and my coach. Also my fitness coach Michael was very helpful in explaining different fitness routines that I can use and consistently continue my health journey. Thanks again to the both of you for all your help and Dr. Pal for designing such a program.

I’m truly grateful to have been part of this NewME program. While losing weight has been a wonderful achievement, the biggest benefit has been the positive lifestyle changes it has brought into my daily routine. The program helped me improve my sleep, increase my daily water intake, and develop healthy habits through meditation and breathing exercises. A special thanks to my health coach Pooja for the patient guidance, constant encouragement, and for introducing me to a variety of fiber and protein-rich food options that made healthy eating both enjoyable and sustainable. The fitness classes have also been incredibly helpful, keeping me motivated and making exercise a regular part of my life. I now feel healthier, more energetic, and much more mindful of my overall well-being. A heartfelt thank you to Dr.Pal for creating such a thoughtful and impactful program. This journey has shown me that it’s about so much more than weight loss. It’s about embracing a healthier lifestyle that we can continue to follow for years to come. I highly recommend this program to anyone looking to make lasting, positive changes in their life.

I joined this program after seeing an intro from Dr. Pal, signing up for what began as a 3-month trial — and ended up staying for six. That says everything about the discipline it helped me build into an already busy life. I wasn't after quick fixes. I wanted to understand lifestyle choices, stay consistent, and maintain a healthy, sustainable diet that didn't mean cooking separate meals just for me. This program delivered exactly that. It never pushed me to give up the foods I love; instead, it taught me to be mindful of what I eat and when — and the benefits reached far beyond that. A special thank you to my health coach, Suchitra, who checked in on me every single day — even when I went quiet for stretches — spoke with me every week, and guided me through the entire journey. And I can't forget the virtual gym and the fitness coaches — especially Sam and Rizwan — whose dedication and encouragement pushed me further than I expected. Finally, a heartfelt thank you to the entire NewMe team and Dr. Pal for building such a supportive, knowledgeable program. I'm grateful for everyone's dedication throughout my journey. It would be nice to see an improved food tracking tool in the future.

Ladies and gentlemen, raise your glasses (of water—at least 3 liters, or Janani will know) to the absolute miracle worker of my health journey: @Janani Venkata Raman NewMe Six months ago, I returned from an epic, stress-filled trip to India with a belly full of memories, a complete lack of food discipline, and a morning blood sugar reading of 165 with an A1C of 6.9. Enter Janani, working alongside Dr. Pal’s NewMe 2 program, who looked at my metabolic chaos and calmly said, "Challenge accepted." She didn't just hand me a generic diet plan; she completely overhauled my life from the gut up. Here is why Janani deserves a spot in the Health Coach Hall of Fame: The Gut Whisperer: I used to suffer from chronic acidity and acid reflux. Janani stepped in and fixed my digestive system so thoroughly that I now evaluate my daily success by... well, the sheer perfection of my stool process. The Master of the 6 Pillars: She systematically tuned my entire life around Nutrition, Sleep, Workouts, Meditation, Stress, and Hydration. The Morning Ritual: Before I even touch coffee, she has me executing a tactical health strike—Ceylon cinnamon, nuts, and fiber. The 20-Minute Meal Slowdown: She forced me to chew my food so thoroughly and eat so deliberately that my stomach now regularly sends up a message asking, "Hey, are you actually going to feed me today, or are we just hanging out?" The Dawn Syndrome Hacker: When morning blood sugar spikes tried to ruin my progress, Janani countered with late-evening protein snacks. It was basically a way of whispering to my pancreas, "Calm down, we have plenty of protein for the night, stop overreacting with insulin." The Post-Meal Warrior: I am now the person who religiously walks for 20 minutes after eating, performs soleus push-ups, and marches up the stairs 10 times like a human stairmaster. Today, as I wrap up the NewMe 2 program, my A1C is knocking on the door of under 6.0. But more importantly, my fundamentals are locked in. Janani didn't just teach me how to fight blood sugar numbers; she taught me how to tackle insulin resistance holistically. @Janani Venkata Raman NewMe 🙏🏼🙏🏼🙏🏼thank you for your endless patience, your brilliant weekly nutritional tweaks, and for giving me a brand-new body that actually works the way it’s supposed to!